Weigh In record (no journal entry) for 07 January 2017
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79.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1716 kcal
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Fat: 68.23g | Prot: 55.18g | Carbs: 178.50g.
Breakfast: Milfina Milch 1,5% Fett, Marmelade, Erdnussbutter, REWE Vollkornbrot Geschnitten. Dinner: Milfina Kräuterbutter, Ramazzotti Ramazzotti, Prosecco, Costa Tiefsee Shrimps, Dr. Oetker Mousse Au Chocolat, Jean Luc Baguette Brötchen, Kartoffeln, Aldi Kochschinken, Ananas (Feststoffe und Flüssigkeiten enthalten, Leicht gesüßt, Konserviert), Essig und Öl Dressing (Hausrezept), Saladinettes Eisbergsalat-Mix, Rote Paprika, Raclette. Snacks/Other: Merci Merci Finest Selection. more...
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2179 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fittmaus's Weight History
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