Weigh In record (no journal entry) for 07 January 2017
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1006 kcal
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Fat: 57.68g | Prot: 63.11g | Carbs: 66.21g.
Breakfast: Succo di Limone (in Cartone o in Bottiglia), Mandorle Sbucciate, Tè Verde, Melograno. Lunch: Aceto Balsamico, Finocchio Crudo, Philadelphia Fantasie al Salmone, Osella Robiola al Tartufo. Dinner: Clementine, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Merluzzo Dell'atlantico. more...
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2393 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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vero_ve88's Weight History
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