MrBeto's Journal, 07 Jan 17

Weigh In record (no journal entry) for 07 January 2017

77.6 kg Lost so far: 1.5 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

60 kcal

Fat: 0.00g | Prot: 3.20g | Carbs: 11.60g. Breakfast: Yakult Yakult 40 Light. more...

1984 kcal

Exercise: Swimming (slow) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 0.0 kg a Week


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MrBeto's Weight History