Weigh In record (no journal entry) for 07 January 2017
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114.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2509 kcal
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Fat: 28.38g | Prot: 68.55g | Carbs: 244.93g.
Breakfast: Banane. Lunch: Reis (Gekocht), Tomatensoße, Putenbrust Fleisch. Dinner: Margarine, Gouda, Gut & Günstig Sesam Knäckebrot, Schwartau Erdbeermarmelade Samt, Aldi Gourmet Rohschinken, Graubrot. Snacks/Other: Krombacher Pils (Flasche). more...
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Losing 6.1 kg a Week
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Krümel778's Weight History
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