Weigh In record (no journal entry) for 07 January 2017
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99.4 kg
Lost so far: 3.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1606 kcal
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Fat: 49.26g | Prot: 104.28g | Carbs: 184.62g.
Breakfast: Granarolo Latte Parzialmente Scremato, Misura Fette Biscottate Integrali, Miele. Lunch: Mandarino, Parmigiano (Grattugiato), Vignola Riso Rosso Integrale, Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Orata, Olio Extra Vergine di Oliva, Conad Insalata Classica. Snacks/Other: Banana, Mele Fuji, Carrefour Bio Mandorle Pelate. more...
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Losing 3.5 kg a Week
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alexmuto's Weight History
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