Weigh In record (no journal entry) for 07 January 2017
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1942 kcal
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Fat: 59.53g | Prot: 78.14g | Carbs: 235.95g.
Breakfast: Weizenkleie, Sportness Eiweiß 90 Vanille, Joghurt 0,1%, Weizenkeime, Zarte Haferflocken, Zimt Chips, Milch 1,5%, Banane. Lunch: Rio D'oro Pink Grapefruit, Le Gusto Knusper Kroketten, Aldi Bio Kaisergemüse, Iglo Filegro Bier-Backteig. Dinner: Burger Knäcke Sesam, Dornfelder, Wasa Roggen Dünn, Stockmeyer Teewurst Fein, Alpenmark Emmentaler, Alpenmark Cremige Frischkäsezubereitung, Milfina Streichfein Ungesalzen. Snacks/Other: Bio-Trinkschokolade Trinkfertig, Äpfel, Orangen, Rio D'oro Pink Grapefruit. more...
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2339 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 3 minutes, Sleeping - 8 hours, Walking - 57 minutes. more...
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Losing 0.7 kg a Week
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