Weigh In record (no journal entry) for 07 January 2017
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64.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1264 kcal
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Fat: 45.05g | Prot: 57.18g | Carbs: 154.89g.
Breakfast: Kaffee mit Milch, REWE Leberwurst, Milfina Butter, REWE Bäcker Brötchen. Lunch: REWE Bäcker Brötchen, Gut Ponholz Gulasch Gemischt. Snacks/Other: Trimex Türkisch Pfeffer, Streuselkuchen, Storck Riesen. more...
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Losing 0.4 kg a Week
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