Weigh In record (no journal entry) for 07 January 2017
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98.7 kg
Lost so far: 11.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1779 kcal
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Fat: 52.99g | Prot: 56.65g | Carbs: 160.49g.
Breakfast: Vom Land Waldhonig, Butter, Wurstaufschnitt, Marmelade, Kaffee, Fol Epi Hauchfein, Weizenbrötchen. Lunch: Spaghetti mit Tomatensoße und Fleischbällchen. Dinner: Schinken (Extra mager), Franziskaner Kellerbier, Weizenbrötchen, Metzgerfrisch Pfälzer Saumagen. Snacks/Other: Weißwein. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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