Weigh In record (no journal entry) for 07 January 2017
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1394 kcal
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Fat: 76.56g | Prot: 56.74g | Carbs: 121.73g.
Breakfast: Clementinen, Milbona Käseaufschnitt Light, Aldi Schinkensülze, Milfina Streichfein Ungesalzen, Dinkelbrot, Milbona Kaffeesahne 12%, Mohrenkopf. Lunch: Maredo Zwiebeln, Möhren, Pastinaken, Dr. Oetker Creme Fraiche Legere, Weißwein, Vita D'or Rapsöl, Gut & Günstig Erdnüsse Geröstet & Gesalzen, Aldi Putenbrustfilet. Snacks/Other: Milbona Kaffeesahne 12%, Milbona Schlagsahne, Käsekuchen. more...
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Losing 3.2 kg a Week
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