Weigh In record (no journal entry) for 07 January 2017
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111 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1854 kcal
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Fat: 72.47g | Prot: 105.21g | Carbs: 200.62g.
Breakfast: Normaler Kaffee, Vollmilch, Gipfeli, Le Fruit Erdbeere, Kaffeerahm, Kochbutter, Normaler Kaffee, Fruchtcocktail Ungesüßt (Flüssigkeiten enthalten, Gekocht oder Konserviert), Semmel. Dinner: Munz Prügeli Weiss, Migros Bio Joghurt Apfel-Caramel, Fenchel, Salatgurke, Gelbe Paprika, Sellerie, Migros Bio Halbfett Quark, Migros Lammnierstück. Snacks/Other: Schokolade, Ananas, Coop Kaffeerahm, Normaler Kaffee, Frey Mahony, Normaler Kaffee, Coop Kaffeerahm, Popcorn. more...
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3311 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 14 minutes, Crosstrainer - 41 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
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Gaining 1.4 kg a Week
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BlackUnicorn's Weight History
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