Weigh In record (no journal entry) for 07 January 2017
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108 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1868 kcal
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Fat: 88.61g | Prot: 73.54g | Carbs: 189.22g.
Breakfast: Café. Lunch: Tomates, Batata Doce, Entrecosto de Carne de Porco. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Nissin Miojo de Galinha Caipira, Nestlé Leite Condensado, Entrecosto de Carne de Porco. Snacks/Other: Club Social Sabor Pizza, Marilan Pit Stop Chocolate, Antarctica Guaraná Zero. more...
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Gaining 0.4 kg a Week
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Bonini87's Weight History
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