kanan123's Journal, 16 Jan 12

kanan123's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2012

47.1 kg Lost so far: 1.0 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2012:

1334 kcal

Fat: 67.65g | Prot: 38.92g | Carbs: 156.52g. Lunch: Pistachio Nuts. Dinner: Green Peas, Basil & Herb Pearled Couscous Mix. Snacks/Other: Peanut Butter Cup Ice Cream, Extra Chunky Peanut Butter, Granny Smith Apple. more...

1681 kcal

Exercise: Sitting - 5 hours and 52 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...

Losing 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kanan123's Weight History

View Complete History

kanan123's Journal, 16 Jan 12

Submit a Comment

kanan123's Weight History