Weigh In record (no journal entry) for 06 January 2017
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89.9 kg
Lost so far: 32.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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672 kcal
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Fat: 19.15g | Prot: 80.46g | Carbs: 40.29g.
Breakfast: Half and Half Cream, Miracle Noodle Miracle Rice, Kirkland Signature Organic Chicken Stock, Skinless Chicken Breast. Lunch: Jell-O Chocolate Pudding Snacks. Dinner: Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast. more...
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Gaining 14.0 kg a Week
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