Weigh In record (no journal entry) for 06 January 2017
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84.2 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1217 kcal
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Fat: 50.51g | Prot: 48.73g | Carbs: 137.41g.
Breakfast: Quaker Cap'n Crunch Sprinkled Donut Crunch, Silk Light Original Soymilk, Coffee-Mate Italian Sweet Creme Creamer, Kroger CARBmaster Vanilla Cream Protein Smoothie. Lunch: Schar Gluten Free Table Crackers, Gala Apples, Celery, Kroger Baby Spring Mix, Great Value Clover Honey, Chicken of the Sea Chunk Light Tuna in Water (Can), Capatriti Extra Virgin Olive Oil, Hampton Creek Just Mayo. more...
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Gaining 8.3 kg a Week
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karmadog72's Weight History
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