Weigh In record (no journal entry) for 06 January 2017
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87.6 kg
Lost so far: 0.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1397 kcal
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Fat: 25.07g | Prot: 41.78g | Carbs: 112.92g.
Breakfast: Panrico Pão de Forma, Café com Leite. Lunch: Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Pão com Hamburger. Dinner: Pingo Doce Iogurte Grego Morango, Coca-Cola Coca-Cola Zero (Lata), Febras, Arroz Branco. Snacks/Other: Banana, Café Expresso, Banana, Café Expresso. more...
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Losing 1.4 kg a Week
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dantares's Weight History
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