Dominik Gigliola's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

74.9 kg Lost so far: 4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

1093 kcal

Fat: 16.41g | Prot: 40.09g | Carbs: 195.03g. Breakfast: Zwiebeln, Gelbe Paprika, Rote Paprika, Putenbrust Fleisch, Reis (Gekocht). Dinner: Dr. Oetker Bistro Mini Baguette Fromage & Jalapeño, Uncle Ben's Djuvec Reis. Snacks/Other: Kaffee. more...

2729 kcal

Exercise: Walking (moderate) - 5/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Dominik Gigliola's Weight History

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Dominik Gigliola's Journal, 06 Jan 17

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Dominik Gigliola's Weight History