Weigh In record (no journal entry) for 06 January 2017
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82.1 kg
Lost so far: 10.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1053 kcal
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Fat: 43.07g | Prot: 97.97g | Carbs: 68.14g.
Breakfast: Simply Nature Sprouted 7 Grain Bread, Banana, Starbucks Freshly Brewed Coffee (Grande), Colby Jack Cheese, Simply Nature Coconut Oil, Egg, All Whites 100% Liquid Egg Whites. Lunch: Bragg Organic Apple Cider Vinegar, Diamond of California Slivered Almonds, Lettuce, Turkey Breast Meat, Cottage Cheese (Lowfat 1% Milkfat), Baby Carrots. more...
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2172 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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IowaBill's Weight History
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