Weigh In record (no journal entry) for 06 January 2017
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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3563 kcal
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Fat: 105.39g | Prot: 257.09g | Carbs: 369.89g.
Breakfast: Body Attack Extreme Iso Whey Professional Vanilla Cream, Kölln Haferflocken, Alnatura Sonnenblumenkerne, Aldi Milch 1,5%, Alnatura Rosinen. Lunch: Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Iglo Schlemmer-Filet Rahmspinat. Dinner: Olivenöl, Block House Sour Cream, Uncle Ben's Express Mediterran, Aldi Putenschnitzel, Body Attack Extreme Iso Whey Professional Vanilla Cream. Snacks/Other: Corny Nussvoll (24g), Hohes C Plus Magnesium & B-Vitamine, Olimp BCAA Xplode. more...
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2535 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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darkzero's Weight History
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