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Up Down Up Down
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90.6 kg
Lost so far: 19.6 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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View Diet Calendar, 06 January 2017:
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1335 kcal
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Fat: 52.24g | Prot: 98.15g | Carbs: 111.36g.
Breakfast: Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Chicken Pho. Dinner: Kroger Frozen Mixed Vegetables, Birds Eye Voila! Garlic Chicken. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt, Diamond of California Slivered Almonds. more...
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2239 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 3.5 kg a Week
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kbrammer's Weight History
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