Weigh In record (no journal entry) for 06 January 2017
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87.8 kg
Lost so far: 0.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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504 kcal
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Fat: 11.45g | Prot: 20.84g | Carbs: 99.72g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Original. Lunch: Grapefruit and Orange Sections. Dinner: Tea with Milk, McVities Digestive Wheat Biscuits. more...
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Losing 6.4 kg a Week
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gallusgal's Weight History
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