Weigh In record (no journal entry) for 06 January 2017
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95.8 kg
Lost so far: 17.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1642 kcal
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Fat: 58.25g | Prot: 120.75g | Carbs: 179.75g.
Breakfast: Einstein Brothers Bagels Pretzel Bagel. Lunch: Einstein Brothers Bagels Sesame Bagel. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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