mollyallen1982's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

87.8 kg Lost so far: 5.1 kg. Still to go: 23.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

1169 kcal

Fat: 42.50g | Prot: 40.25g | Carbs: 163.22g. Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Tropicana Pure Premium Original Orange Juice. Lunch: Qdoba Mexican Grill 6" Flour Tortilla, Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Guacamole, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Honey. more...

2748 kcal

Exercise: Driving - 1 hour, Desk Work - 4 hours, Teaching - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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mollyallen1982's Journal, 06 Jan 17

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mollyallen1982's Weight History