melliunger's Journal, 06 Jan 17

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:-)

63 kg Lost so far: 17 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

839 kcal

Fat: 41.79g | Prot: 21.57g | Carbs: 89.05g. Breakfast: Kaffee mit Milch. Dinner: Mama Mancini Lasagne Gemüse. Snacks/Other: Leibniz Butterkeks. more...

2795 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Working - 8 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 5 hours and 50 minutes. more...

Losing 4.2 kg a Week

2 Supporters Support

Comments

Hui! 👍😉

06 Jan 17 by member: Viviace


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melliunger's Journal, 06 Jan 17

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