Weigh In record (no journal entry) for 06 January 2017
|
71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2017:
|
2732 kcal
|
Fat: 67.84g | Prot: 167.33g | Carbs: 350.56g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Bresaola. Lunch: Carne di Maiale, Parmigiano (Grattugiato), Sugo di Pomodoro, Barilla Pasta Integrale Pennette Rigate. Dinner: Arrosto di Maiale, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g). Snacks/Other: Despar Flakes di Farro, Latte di Soia, Kinder Sorpresa Ovetto, Despar Flakes di Farro, Latte di Soia, Ultimate Nutrition Iso Sensation 93. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nino0722's Weight History
|