Weigh In record (no journal entry) for 06 January 2017
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1499 kcal
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Fat: 67.59g | Prot: 32.64g | Carbs: 189.81g.
Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. Lunch: Landliebe Grieß Pudding - Himbeeren, Gutes aus der Eifel Zwiebelwurst Gekocht, Weizenbrot (Kalorienreduziert), Zimbo Schinken Zwiebelmettwurst. Snacks/Other: Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker, Ikea Kakor Havre. more...
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1697 kcal
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Exercise:
Desk Work - 1 hour and 15 minutes, Housework - 7 minutes, Cooking - 5 minutes, Sitting - 5 minutes, Standing - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 14 hours and 58 minutes, Walking (slow) - 3/kph - 18 minutes, Driving - 8 minutes, Massage - 14 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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