Weigh In record (no journal entry) for 06 January 2017
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82 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1864 kcal
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Fat: 61.05g | Prot: 68.05g | Carbs: 252.35g.
Breakfast: Milch 1,5%, Zucker, Gartenkrone Himbeeren Tiefgefroren, Alnavit Cornflakes Glutenfrei. Lunch: Trattoria Alfredo Pizza Steinofen Edel-Salami, Villa Gusto Spinat Pizza. Snacks/Other: Schwarzwälder Kirschtorte. more...
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Losing 4.2 kg a Week
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