Weigh In record (no journal entry) for 06 January 2017
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1904 kcal
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Fat: 90.86g | Prot: 69.19g | Carbs: 172.74g.
Breakfast: Margarine, Mayo Feinkost Farmersalat, Kaffee, Honig, Dinkelbrötchen, Marmeladen und Eingemachtes, Landliebe Frische Landmilch 3,8%. Lunch: Subway Veggie Patty, Subway Double Chocolate, Tassimo Cappuccino. Dinner: Mandelkuchen, Roter Tafelwein, Tapas. Snacks/Other: Latte Macchiato. more...
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2223 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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donna_38's Weight History
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