Weigh In record (no journal entry) for 06 January 2017
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94.2 kg
Lost so far: 5.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1513 kcal
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Fat: 71.97g | Prot: 66.35g | Carbs: 145.33g.
Breakfast: Tamara Erdbeer Konfitüre Extra, Karotten, Nutella Nutella, Aldi Milch 1,5%, Aldi Looping, Graubrot. Lunch: Schweinehackfleisch, Weißbrot, Pottkieker Schweine-Gulasch mit Nudeln. Dinner: Tzatziki, Hofburger Gouda, Homann Hamburgersoße The Original, Schinken, Kerrygold Butter Extra mit Meersalz, Weißbrot. Snacks/Other: Lorenz Nicnac's, Wintertraum Gewürz Spekulatius. more...
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2769 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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AndyChris's Weight History
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