Weigh In record (no journal entry) for 06 January 2017
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57.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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555 kcal
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Fat: 16.89g | Prot: 35.98g | Carbs: 65.44g.
Breakfast: Кофе с Молоком, Bio-Krustenspitz Булочка Серая, Экомилк Масло Сливочное 82,5%, Джемы, Варенье, Мармелад (Низкий Сахар). Lunch: Красные Помидоры, Форель на Пару. Dinner: Тушеные Овощи. Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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