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dag 3 fase 2. voel me prima. kilo's vliegen er weer af 😎😃
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89.7 kg
Lost so far: 13.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2017:
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665 kcal
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Fat: 24.75g | Prot: 37.92g | Carbs: 75.97g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, Rode Paprika, AH Ijsbergsla. Dinner: Gekookte Broccoli (Vers, zonder Olie Bereid), Jumbo Kipfilet Gekookt, AH Gesneden Uien, AH Champignons. Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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Losing 9.8 kg a Week
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jochenschilperoort's Weight History
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