Weigh In record (no journal entry) for 16 January 2012
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109.2 kg
Lost so far: 25.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1341 kcal
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Fat: 33.33g | Prot: 51.83g | Carbs: 221.07g.
Breakfast: Get Lost Red Tea, Water, Old Fashioned Oats, Cultured Buttermilk, Coffee (Brewed From Grounds), Bananas, Milk (Nonfat). Lunch: GOLEAN Crunchy! Bars - Chocolate Caramel, Bavarian Kreme Donut, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Tea Unsweetened, Coffee, Tangerines (Mandarin Oranges), Water, Apples, Whole Milk Mozzarella Cheese, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Light & Fit Yogurt - Blueberry, Natural Whole Grain Sandwich Bread, Italian Seasoning. more...
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3119 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 1.9 kg a Week
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KualityE's Weight History
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