Weigh In record (no journal entry) for 03 January 2017
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68.6 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2017:
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2853 kcal
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Fat: 92.84g | Prot: 165.96g | Carbs: 380.42g.
Breakfast: Bananas, Cinnamon, 365 Organic Quinoa, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Dried Cherries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Fennel Seed, Whole Milk, Pure Hawaiian Spirulina, Vega Protein & Greens, Kirkland Signature Organic Coconut Oil, Dried Seaweed, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder. Lunch: Great Value Strawberry Preserves, Smucker's Strawberry Preserves, sprouted California style bread, Gluten Free 7 Grain Bread, Ghee (Clarified Butter), EAS Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried). Dinner: Trader Joe's Raw Almonds, Kirkland Extra large Peanuts 1oz, Tangerine. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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Losing 1.0 kg a Week
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billtech66's Weight History
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