Weigh In record (no journal entry) for 06 January 2017
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77.8 kg
Lost so far: 0.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1209 kcal
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Fat: 40.65g | Prot: 41.68g | Carbs: 170.81g.
Breakfast: Milchkaffee, Rio D'oro Smoothie Mango-Orange, Chia Brötchen. Lunch: REWE Salatmix Gallo, REWE Salatmix Gallo, REWE Salatmix Gallo. Dinner: Erasco Hühner-Nudelsuppe. Snacks/Other: Kaffee mit Milch, Steinecke Knolli Kartoffelbrötchen, Granny Smith Äpfel, GutBio Fruchtmus - Apfel-Erdbeer. more...
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Losing 2.1 kg a Week
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