Weigh In record (no journal entry) for 05 January 2017
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73.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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3408 kcal
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Fat: 79.80g | Prot: 141.93g | Carbs: 525.34g.
Breakfast: Pachá Amendoim Torrado e Moído, Hortifruti Suco de Manga Natural, Bauducco Biscoito Amanteigado Banana e Canela, União Açúcar Demerara. Lunch: Vitalmar Peixe Castanha, Bellavita Pão Integral 0% Gordura, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Bisteca de Porco Grelhada. Snacks/Other: Aveia, LeitBom Leite Integral, Rainha Mel de Abelha, Bellavita Pão Integral 0% Gordura, Bellavita Pão Integral 0% Gordura, Ovo Cozido, Hortifruti Suco de Manga Natural, Camponesa Leite em Pó Integral, LeitBom Leite Integral, União Açúcar Demerara, Mamão Papaia, Aveia, Hortifruti Suco de Manga Natural. more...
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2112 kcal
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Exercise:
Desk Work - 40 minutes, Cooking - 40 minutes, Raking - 10 minutes, Washing Dishes - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Gaining 1.4 kg a Week
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paulofernando1's Weight History
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