sven72's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

89.8 kg Lost so far: 12.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

5322 kcal

Fat: 229.78g | Prot: 235.66g | Carbs: 542.10g. Breakfast: Knusperone Nougat Bits. Lunch: Grünländer Leicht, Nudeln (Gekocht). Dinner: Krombacher Radler, Schokolade, Halbes Hähnchen. Snacks/Other: Elstar, Möhren. more...

2848 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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sven72's Journal, 06 Jan 17

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sven72's Weight History