Briese75's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

104 kg Lost so far: 1.8 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

1602 kcal

Fat: 58.18g | Prot: 94.65g | Carbs: 164.64g. Breakfast: Feinkost Dittmann Forellen Caviar, Lindt Excellence 85% Cacao Edelbitter Kräftig, Kaffee mit Milch. Lunch: Aldi Serano Schinken, Gut & Günstig Weißkrautsalat. Dinner: Hoffmann Menü Asiatischer Hähnchentopf. Snacks/Other: Banane, Lindt Excellence 99% Cacao, Schweppes Indian Tonic Water. more...

2681 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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Briese75's Journal, 06 Jan 17

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