Weigh In record (no journal entry) for 05 January 2017
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87.9 kg
Lost so far: 34.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1152 kcal
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Fat: 31.57g | Prot: 42.43g | Carbs: 104.17g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Frangelico Hazelnut Liqueur, Chicken Breast, Cream of Chicken or Turkey Soup (Canned, Undiluted). more...
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2571 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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