Weigh In record (no journal entry) for 05 January 2017
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64.5 kg
Lost so far: 15.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1062 kcal
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Fat: 37.64g | Prot: 72.85g | Carbs: 107.60g.
Breakfast: Kaffee mit Milch, Yokebe Yokebe Classic mit Wasser. Lunch: Ja! Delikatess Kochschinken, Gut & Günstig Gouda in Scheiben, Gut & Günstig Edel Salami, Mischkornbrot. Snacks/Other: Skittles Skittles Fruits, Hitschler Apfel Schnüre. more...
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Gaining 0.3 kg a Week
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