Weigh In record (no journal entry) for 05 January 2017
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79 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1750 kcal
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Fat: 96.17g | Prot: 71.60g | Carbs: 149.21g.
Breakfast: Café con Leche Semi Descremada. Lunch: Café, Helado de Vainilla, Salsa de Pesto, Sorrentinos. Dinner: Ternera. Snacks/Other: La Paulina Queso Saint Paulin, Hogareñas Salvado, Cofler Chocolate con Leche. more...
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2569 kcal
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Exercise:
Bathing - 10 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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adrian_77's Weight History
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