Weigh In record (no journal entry) for 05 January 2017
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90.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1479 kcal
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Fat: 79.29g | Prot: 61.34g | Carbs: 131.86g.
Breakfast: Alpro Soya Sojamilch Light, Blaubeeren, Physalis, Kölln Haferflocken. Lunch: Körfez Ayran, Butter, Mischkornbrot, Pflanzenöl, Gouda, Greußener Hirschsalami, Nowka Bohnen Mix. Dinner: Farmer Studentenfutter Classic, Möhren, Aldi Körniger Frischkäse. more...
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2482 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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werner34's Weight History
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