Weigh In record (no journal entry) for 05 January 2017
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49.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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811 kcal
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Fat: 46.01g | Prot: 61.50g | Carbs: 35.65g.
Breakfast: Mozzarella Cheese, Beef Sausage (Cured, Cooked, Smoked), Onions, Egg White. Dinner: Baked or Broiled Fish. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 2.5 kg a Week
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