Weigh In record (no journal entry) for 05 January 2017
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97.5 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1782 kcal
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Fat: 37.44g | Prot: 129.22g | Carbs: 261.93g.
Breakfast: Whole Wheat Bread, Jam Preserves, Peanut Butter, Brown Sugar, Fried Ham, Kroger Old Fashioned Oatmeal. Lunch: American Heritage Cheddar Shredded Cheese, Black Beans (Canned), Skinless Chicken Breast. Dinner: Tony Chachere's Creole Red Beans & Rice Dinner Mix. Snacks/Other: Six Star Pro Nutrition Professional Strength Whey Protein Elite Series - Triple Chocolate. more...
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2686 kcal
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Exercise:
Treadmill - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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