Weigh In record (no journal entry) for 05 January 2017
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83.0 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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939 kcal
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Fat: 46.46g | Prot: 37.36g | Carbs: 95.53g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Silk Light Original Soymilk, Ralphs Carb Master Raspberry Yogurt, Slim-Fast Shake Mix - French Vanilla. Lunch: Kroger Finely Shredded Sharp Cheddar Cheese, Santitas Tortilla Triangles, Mature Onions, Bell Peppers, Challenge Spreadable Butter with Canola Oil. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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2205 kcal
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Exercise:
Elliptical - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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karmadog72's Weight History
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