Weigh In record (no journal entry) for 05 January 2017
|
92.3 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
2231 kcal
|
Fat: 109.78g | Prot: 97.99g | Carbs: 244.15g.
Breakfast: Bananas, Kirkland Signature Chocolate Brownie Protein Bar, Sugar, Coffee. Lunch: Nature's Own 100% Whole Grain Bread (26g), Kirkland Signature Organic Creamy Peanut Butter, Honey, Dole Bananas. Dinner: Nature's Own 100% Whole Grain Bread (26g), Kirkland Signature Chicken Alfredo. Snacks/Other: Hoody's Dry Roasted Peanuts, Kirkland Signature Mixed Nuts. more...
|
|
2975 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|