Weigh In record (no journal entry) for 05 January 2017
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96.2 kg
Lost so far: 17.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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1330 kcal
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Fat: 43.62g | Prot: 66.62g | Carbs: 172.80g.
Breakfast: Jewel-Osco Homestyle Toaster Waffles. Lunch: Michelina's Authentico Penne with White Chicken. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 2.5 kg a Week
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jeffreysig's Weight History
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