Gsouza31's Journal, 05 Jan 17

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Weigh In record (no journal entry) for 05 January 2017

76.5 kg Lost so far: 14.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2017:

2027 kcal

Fat: 79.74g | Prot: 70.47g | Carbs: 188.20g. Breakfast: Otis Spunkmeyer Oatmeal Raisin Cookie, Lay's Kettle Cooked Jalapeño Potato Chips (Package), Sliced Ham (Regular, Approx. 11% Fat), Potato Salad. Lunch: Chicken Breast, Goose Island IPA Beer. more...

1868 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Gsouza31's Journal, 05 Jan 17

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Gsouza31's Weight History