Weigh In record (no journal entry) for 05 January 2017
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103.7 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2017:
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2012 kcal
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Fat: 155.62g | Prot: 125.73g | Carbs: 31.93g.
Breakfast: Tereyağı, Brokoli, Ispanak, Sütaş Kaşar Peyniri, Yumurta. Lunch: Polonez Fit Yaşam Hindi Füme Eti, İngiliz Cevizi. Dinner: Kurutulmuş Hindistan Cevizi, Balkabağı, Tereyağı, Sütaş Kaşar Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Maydanoz, Ekşi Salatalık Turşusu, Marul, Turp, Kavrulmuş Izgara veya Fırında Tavuk Uyluğu (Derisi Yenerek), Zeytinyağı. more...
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Losing 0.9 kg a Week
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Gallypolly's Weight History
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