Weigh In record (no journal entry) for 16 January 2012
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79.0 kg
Lost so far: 3.1 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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974 kcal
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Fat: 37.77g | Prot: 39.70g | Carbs: 127.57g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: chicken salad kit. Dinner: mashed potatoes, chicken, egg noodles. Snacks/Other: light chocolate ice cream. more...
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Losing 1.0 kg a Week
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