Weigh In record (no journal entry) for 16 January 2012
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138.3 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1849 kcal
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Fat: 117.59g | Prot: 108.10g | Carbs: 32.84g.
Breakfast: garden fresh gourmet salsa, stevia, green tea, Breakfast Fritata. Lunch: vanilla shake, atkins. Dinner: 7 up, Portobello & Sweet Pepper, Spaghetti Sauce, grated parmesan cheese, Spaghetti Pasta, Zucchini. Snacks/Other: strawberry cream, russell stover, barbecue flavored pork rinds, Better Made. more...
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Losing 1.4 kg a Week
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