Weigh In record (no journal entry) for 03 January 2017
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83.1 kg
Lost so far: 0.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2017:
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1124 kcal
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Fat: 14.84g | Prot: 52.65g | Carbs: 186.80g.
Breakfast: Harry Mehrkornbrot (56g). Lunch: Aldi Gyrospfanne, Grüne Brechbohnen, Birkenhof Möhrengemüse, Basmati-Reis (Gekocht). Dinner: Südzucker Zucker, Milch 1,5%, Cornflakes Glutenfrei. more...
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Losing 2.1 kg a Week
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